Today I am celebrating unplugging from my phone for an hour on my walk with the pooch. I know this doesn’t seem like a big deal, but usually I listen to a class, podcast, music or whatever. It is almost like a numbing distraction. I left my phone on the table and embarked on a beautiful walk through the neighborhood and onto the open space trails. Without the technological distraction, I noticed all the sites and sounds of nature that I normally miss. I was completely present in the moment and felt the warm sun in a healing way- a small but wonderful win.